I'm Not Mad! Book
Written by psychologists and grounded in evidence-based social-emotional learning techniques, this story takes children on Sam's journey of discovering what anger really feels like and learning powerful coping skills that actually work. From dragon breaths to stress balls, cold water to calming thoughts, young readers learn to:
- Recognize physical signs of anger (racing heart, hot face, tense muscles)
- Identify emotional cues before feelings become overwhelming
- Practice six evidence-based coping strategies
- Understand that all feelings are normal and okay to have
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I'm Not Mad! Book
Written by psychologists and grounded in evidence-based social-emotional learning techniques, this story takes children on Sam's journey of discovering what anger really feels like and learning powerful coping skills that actually work. From dragon breaths to stress balls, cold water to calming thoughts, young readers learn to:
- Recognize physical signs of anger (racing heart, hot face, tense muscles)
- Identify emotional cues before feelings become overwhelming
- Practice six evidence-based coping strategies
- Understand that all feelings are normal and okay to have
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Written by psychologists and grounded in evidence-based social-emotional learning techniques, this story takes children on Sam's journey of discovering what anger really feels like and learning powerful coping skills that actually work. From dragon breaths to stress balls, cold water to calming thoughts, young readers learn to:
- Recognize physical signs of anger (racing heart, hot face, tense muscles)
- Identify emotional cues before feelings become overwhelming
- Practice six evidence-based coping strategies
- Understand that all feelings are normal and okay to have
